We believe following Jesus is thoroughly relevant to life today. Most Christians have been told how to grow spiritually, and we’ve heard how important our physical health is. But almost no one talks about how the two are connected. Let's change that!
Our passion and mission is to help Christians restore their body and spirit through our Signature 4-part framework:
😴 Rest Well – sleep, Sabbath, and recovery
👟 Move Daily – exercise, walking, and healthy rhythms
🍏 Fuel Wisely – nutrition, hydration, and mindful eating
💕 Connect Deeply – prayer, Scripture, and relationships
- A FREE GIFT FOR YOU -
"7 Simple Habits For A Healthy Body and Faith"
Discover the transformative power of seven simple habits that connect your physical well-being with spiritual health. "7 Simple Habits for a Healthy Body + Healthy Faith" empowers you to honor God with your body and deepen your faith through practical daily practices like morning gratitude, moving daily and resting well, to fueling wisely and connecting deeply. Embrace a holistic approach to health that fosters energy, resilience, and a closer connection to God in every aspect of your life. Start today!
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